Don’t let your chronic health condition hold you back from your fitness goals. Register today for Walking For Wellness, a six-week physical activity and weight management program lead by a Clinical Exercise Specialist to meet your unique needs.
Weekly discussion topics include:
Overcoming barriers and dealing with pain
Creative ways to increase exercise at home
Custom activity logs and more
After the initial 6-week program is complete, you can transition to a Strathcona County program of your choice, or be supported in your independent activities.
Classes are offered on Tuesday and Thursday mornings from 10:30am - 11:30am at Millennium Place in Sherwood Park.
To register, please contact Cole, Clinical Exercise Specialist at 780.410.8019 or Coleg@sherwoodparkpcn.com