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Walking For Wellness

Don’t let your chronic health condition hold you back from your fitness goals. Register today for Walking For Wellness, a six week activity and weight management program lead by a Clinical Exercise Specialist to meet your unique needs. 

Registration information

Classes will be led by a Clinical Exercise Specialist who will guide you through a personalized walking program considering your individual levels of fitness and physical barriers. You will be provided with the tools for motivation and goal setting in a fun, friendly and supportive environment.

Weekly discussion topics include:

  • Overcoming barriers and dealing with pain

  • Creative ways to increase exercise at home

  • Custom activity logs and more

After the initial 6-week program is complete, you can transition to a Strathcona County program of your choice, or be supported in your own independent activities.

Get started anytime!

Classes run Tuesday and Thursday mornings from 10:30-11:30 a.m. at Millennium Place in Sherwood Park.​

Registration Information

To register, please contact Cole Gunderson, Clinical Exercise Specialist.
Phone: 780-410-8019