Don’t let your chronic health condition hold you back from your fitness goals. Register today for Walking For Wellness, a six week activity and weight management program lead by a Clinical Exercise Specialist to meet your unique needs.
Classes will be led by a Clinical Exercise Specialist who will guide you through a personalized walking program considering your individual levels of fitness and physical barriers. You will be provided with the tools for motivation and goal setting in a fun, friendly and supportive environment.
Weekly discussion topics include:
Overcoming barriers and dealing with pain
Creative ways to increase exercise at home
Custom activity logs and more
After the initial 6-week program is complete, you can transition to a Strathcona County program of your choice, or be supported in your own independent activities.
Classes run Tuesday and Thursday mornings from 10:30-11:30 a.m. at Millennium Place in Sherwood Park.
To register, please contact Cole Gunderson, Clinical Exercise Specialist. Phone: 780-410-8019 Email: email@example.com