Eating the Mediterranean Way

Learn about the health benefits of a well-studied and joyful way of eating, and how to apply it to your lifestyle.

Our Team Includes:

• your family doctor
• Dietitian

We’ll work on:

• Learning the key components of eating the Mediterranean way and why it’s so healthy
• How you can add some Mediterranean-inspired foods and flavour to your meals

How it works:

Our Eating the Mediterranean Way class is 90 minutes. We offer it in both virtual and in-person formats.

This class is also available on-demand.  Find out more about our on-demand class: Eating the Mediterranean Way – Overview | Rise 360 (articulate.com).

Who is this course for?

Anyone – no medical screenings are needed to join this program.

Consider registering for this class if you:

• want to learn about healthy eating
• want to find ways to eat joyfully
• like food and eating