Our goal is to help you break the dieting cycle and build a better relationship with food and your body! Our program is designed to free yourself from dieting and heal your relationship with food and your body.

Our Team Includes:

• your family doctor
• dietitians

We’ll work on:

• learning the difference between emotional and physical hunger cues
• gaining a sense of body wisdom
• making peace with food
• developing mindful eating techniques

How it works:

Our Eating in the NOW program is a six-week series of weekly two-hour sessions.

Who is this program for?

This program may be right for you if you:

• feel trapped in a dieting cycle
• have food and body issues
• feel out of control with food
• want to develop mindful eating habits