Interested in introducing simple happiness basics techniques into your life? Join us in this virtual class to learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy levels and boost physical and mental health.

We’ll work on:

• exploring different ways to introduce new healthy habits
• increasing mood and energy levels to help boost physical and mental health
• developing healthy living habits/practices
• increasing the number of positive experiences in your life

How it works:

Join our 4 week, 2-hour virtual group program led by a Registered Nurse (RN) and/or Behavioral Health Consultant (BHC).

Who is this course for?:

If you:

• are interested in learning how happy people think, this course offers 11 practical skills you can practice to create happiness daily